Wellbeing

Six tips to overcome imposter syndrome

Have you ever worked hard for something only to feel like a fraud when you achieve it? Maybe you have put a lot of effort in to gain a promotion and now you’re second guessing yourself? Or you have realised your biggest career ambition only to question whether you’re worthy? If any of these scenarios…

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Imposter syndrome

Six steps for recovery and recharging this Christmas

If you’re counting down the days to Christmas and holding out for your summer holiday, you’re not alone. Over the past couple of years, the pandemic, subsequent lockdowns and changing lifestyles have taken their toll on our physical and mental wellbeing. So, if December finds you feeling more emotionally and physically drained than ever before,…

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Device free holiday